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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Apr 20, 2021

Have you’ve tried a keto or low carb diet in the past, but given up or not seen results?

Or, maybe you’re on one now and it’s not working in the way that you’d hoped? You might be hungry, tired, headachy and low or not seeing any results yet…

Here’s the thing, there are SO many simple mistakes you could be making that are sabotaging your success when attempting a low carb or keto diet all on your own (Psst, want to know the difference between the two? Be sure to listen to episode 7 on Body Bites with Bec).

And, if this is the case it makes me sad, because, often women will just rule them out and say nope, low carb diets aren’t for them!

Here, I am going to explain 7 of the most common mistakes you might be making with low carb diets so that you can ensure you do it properly to see the results that you DESERVE! Or, you may be encouraged to give it another shot!!


Links mentioned:

Learn about my eBooks and programs here

Follow me on instagram for more motivation and actionable tips: @health_with_bec