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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Mar 23, 2021

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there.

In fact, there are several scientifically proven benefits to this eating pattern and in this episode, I am deep diving into the incredible fat burning benefits that can occur.

Could it be your answer to breaking through that plateau or increasing your strength and metabolism? Let's find out...


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Download my FREE Guide to Intermittent Fasting - without the Guesswork