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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency

#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency

Mar 5, 2024

Today, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe.

This was her message to me:

"I want to ask advice about how to stay on track?

In particular how to build self discipline?

When you where researching your gut health, how did you let go of old habits?

How did you consistently stop an emotional binge?

Do you have any tips on how to strengthen self discipline? I seem to start well and keep reverting back to old habits either due to stress, emotions, monthly cycle….."

 

I answer this by sharing about my own, personal journey and the 5 most effective things that have helped me!

 

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

 

Other podcasts of mine that relate to this topic and will help you more:

#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)

#130: How to STOP giving up on your dieting attempts and release the guilt when you 'slip up'

#126: 4 Tips To Reduce Binge Eating Patterns

#116: Keep giving up? Implement this one change to stay consistent

#13: Why Motivation is NOT What You're Looking For. It's This...

 

Other podcasts of mine about my health journey:

#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

#1: Who am I? My Gut Healing and Diet Journey