Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Apr 25, 2023

As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day.

These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating…

So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle?

Can nutrition and exercise choice impact our symptoms?

Find out in this episode!




Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec