Feb 9, 2021
Did you know that I don’t teach (most of) what I learnt at university? Translation - I don’t follow the government set, Australian Guide to Healthy Eating. I believe so much of it is actually harming our health. My guest today, Liv Kaplan, agrees. Liv discusses how her lower carb approach to eating has transformed her mental health and how she teaches others to do the same.
We discuss:
Links:
Liv's website: wwww.livkaplan.com
Follow her on instagram: www.instagram.com/liv.kaplan
Full episode show notes: www.healthwithbec.com/podcast/episode8