Jul 25, 2023
Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off.
I speak about:
- The biggest mistake women are making when it comes to the type of exercise they're doing
- What I personally do
- Mindset...
Jul 18, 2023
Have you tried diets in the past that have left you starving?
Perhaps they've made you eat tiny portions?
Maybe these diets have made you feel SO hungry and restricted that you constantly give up after a week or two, return to your old habits, regain the weight and you can't get out of that cycle?
Well, I'm here today...
Jul 11, 2023
Today, I’m coming to you from BALI with my beautiful team member, Lemme! Lemme joined the team about 7 months ago, after feeling extremely inspired by her 3 year health journey with me.
She lost 11 kgs in 6 months and has maintained the lifestyle the ENTIRE time - which is pretty rare after typical diets where 90%...