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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Apr 13, 2021

Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault.

And, it's not about your motivation or willpower.

Here's why, and some easy solutions to fix it.


Links mentioned: 

Grab my 5 Day Detox before it disappears again! Click here

Join the...

Apr 6, 2021

Unfortunately, like many women, I’ve always been prone to acne. My skins never been perfect. However, in November 2020 I was beginning to see it get worse.

This went hand in hand with a few other symptoms that were unusual for me, including…

  • Far more fluid retention
  • Mood swings before period
  • A huge decrease in...

Apr 4, 2021

Indulged a little too much over the long weekend? This is your friendly voice in your ear to help you leave it in the past and get back on track with easy, actionable tips and a huge burst of motivation for the week.

Follow these tips and you'll be feeling a little lighter and energised in only a few days!



Mar 30, 2021

If you’ve listened to episode 15, about the fat burning benefits of intermittent fasting, you may now have LOTS of questions.

  • How to do it? Which style of fasting is for you?
  • What can you eat and drink?
  • What can’t you eat and drink?
  • How often can you do it?

In this episode, I uncover all.

I polled all of my...

Mar 23, 2021

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

It's actually more "normal" for humans to eat this way than it is to eat every 3 hours, like the conventional advice that exists out there.

In fact, there are several scientifically proven benefits to this eating pattern and...