Sep 28, 2021
Are you in a plateau?
Do you keep regaining weight after you lose it?
Or, do you feel like you're eating NOTHING and something just isn't making sense?
This episode is for you.
I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss!
Sep 21, 2021
In the thousands of women I've worked with that think they're trying it all, there is a common theme that I see pop up that's holding them back from slimming down and seeing the results they're so desperately after.
What is it?
They're THINKING they're eating well, yet they're actually eating slightly too much - even...
Sep 14, 2021
In episode 41, I cleared lots of confusion about gluten including:
Now, in this episode, I’m answering more of...
Sep 7, 2021
Should you go gluten free?
In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet.
But, what if you don't have IBS symptoms? Should you still go gluten free?
Is it healthier?
And, if you do want to go gluten free, what are the best alternatives to eat?
In this podcast, I...