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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...

#155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...

May 28, 2024

Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like?

You might not be doing this vital thing...

I personally do it every single week (sometimes far more than that) and I swear by it.

It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are.

 

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec