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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Jan 8, 2024

I've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams.

Firstly, it’s not about the house. This place was a side effect of taking aligned steps daily towards my MAIN and only dream really for 7 years… to change as many lives as I can.

I’m living my dream in that way after 7 solid, non stop, dedicated years to growing this business and my passion will never stop, but this home was almost a dream that I never knew existed or could be possible for me solo or this early in life (I'm 31).

I’ve always wanted a view, as it makes me inspired to work which aligns with my 'why' - to help more and more of you. So, my first little red brick flat that I rented 5 years ago had glimpses, my first home that I purchased 3 years ago had amazing views, and now this one has ones that don’t even look real. And, I have SO MUCH to share about how I got here and made my dreams come true.

Do you also want to achieve something?
Reach a health goal?
Grow your business?
Start a business?
Build a dream life for yourself?

In this bonus episode, I share so many actionable mindset tips & shifts that you can make in your life to help your dreams come true, whatever they are.

I swear by them and always have, and I’m so excited to share my learnings and journey to getting here with you… because ANYTHING is possible for you if you want something enough… anything.


 

Links:

Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset

(Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Download my FREE eBook with 4 15 minute meals: click here

Explore my free recipes, other eBooks & website: Click here 

Follow me on instagram: @health_with_bec