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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Feb 16, 2021

One of the biggest misconceptions I see women making is thinking that they HAVE to meal prep and spend hours in the kitchen on a Sunday to lose weight. News flash, you don’t! You CAN lose weight and spend your weekend relaxing and doing what you love, instead of slaving away in the kitchen for the week ahead.


In this episode on Body Bites With Bec, I chat about:

  • How meal planning and meal prepping on the weekend doesn’t have to be for everyone
  • My top tips to save you time in the kitchen
  • Simple ideas to work into your week to make shopping and cooking quick and EASY

And more!



Download my FREE low carb pantry staples checklist here!

And be sure to be following me on Instagram here!

Ready to take all of the guesswork and time out of meal planning, thinking about what to cook and knowing what to buy at the supermarket to save time?

My 3 Week Body Reset does it all for you! Check it out!

And, if you've done that and want to continue in the Health with Bec Tribe, click here!

Head to my website to see more free resources and recipes