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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 29, 2021

Ok so I started with 2 strategies... ended up with 4.

In this podcast, I show you how to turn the impossible into POSSIBLE.

They are extremely powerful and easy tasks that you can do to rewire your brain for success.

Remember, to reach any goal in life, you need your mindset to be in tip top shape before you can execute your healthy actions that you know you need to do to reach your goals.

You need to start with your happiness FIRST and continue to work that happiness muscle in your brain regularly.


Links discussed:

My 50 Weight Loss Tips (outside the box): Download here

Follow me on instagram! @health_with_bec 

Check out my website for my paid programs and more free resources here 

Full show notes for this episode can be found here!