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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 13, 2021

There's so much noise out there isn't there? Paleo, vegetarian, vegan, low carb, the 5 and 2... but which diet is REALLY the best for YOU? Which ones can actually do more harm than good?

It's time to clear that confusion and find out!

In this episode, I will explain each diet and how it truly is easy to understand which are healthy, which are worth trying and which are utter bullsh**.

You'll also learn a simple formula to decide whether an eating style (diet) is worth even attempting and how to know if it is good for YOUR body.

Enough of the confusion, debates with your friends and googling until the cows come home - let's find out what's REALLY best for you!

Links and helpful resources:

  • Follow me and say hi for more daily inspiration @health_with_bec
  • Visit my website for more free resources and recipes
  • Download my FREE 50 weight loss tips checklist - they're ones that are outside of the box that you may have never tried before
  • Start your journey with my signature low carb diet that's helping thousands of women worldwide - the 3 Week Body Reset
  • Full show notes can be found here