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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 12, 2021

This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan and follow through. This must be mastered first before the strategy even begins!

In this episode I cover:

Why focussing on mindset and motivation first is vital before you embark on changing your eating habits.

My 6 top tips and hacks that I personally use to ensure this is top notch in order to stick to my healthy habits.

Links mentioned:

Before You Speak Coffee (enter healthwithbec for 10% off)

Follow me and say hi on instagram! @health_with_bec

Full show notes for this episode can be found here