Jan 12, 2021
This core aspect to weight loss is absolutely vital if you want to actually stick to a weight loss plan and follow through. This must be mastered first before the strategy even begins!
In this episode I cover:
Why focussing on mindset and motivation first is vital before you embark on changing your eating habits.
My 6 top tips and hacks that I personally use to ensure this is top notch in order to stick to my healthy habits.
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Full show notes for this episode can be found here