Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Feb 18, 2021

How many times have you gone out for dinner whilst trying, oh so trying, to be on a “diet”, only to give in to all the temptations, feel like a failure, give up and start on Monday again?

You’re not alone.

I see this all the time and I’m here to show you how you actually CAN eat out and still lose weight!

It’s totally possible and you’re not a failure if you order Uber Eats or go out for dinner with your friends.

In fact, could it be beneficial for your weight loss to eat out and grab takeaway? Yep!


In this episode on Body Bites with Bec, I chat about:

  • How often it is recommended to eat out or order takeaway per week to lose weight
  • Why it’s beneficial to eat MORE on 1 or 2 days of the week
  • How to make the right choices at restaurants to not go OTT and what foods to avoid

And more!



Be sure to be following me on Instagram here!

Want to remove all the guesswork and learn how to eat for 70-80% of the week to allow room for these indulgent times out and STILL lose weight?

My 3 Week Body Reset shows you exactly how! Click here to check it out!

Head to my website to see more free resources and recipes