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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Mar 14, 2023

Feel like you're eating really healthy, exercising heaps and not seeing the scale shift?

There are lots of potential mistakes you could be making and some simple things you may be missing or not considering...

And that's what I am going to help you with today!

They're all things that I saw in the 400 women I worked with 1/1 in my first 3 years of business and continue to see in the thousands of women who go through my 3 Week Body Reset.






Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Food sensitivity test:

Article I wrote for Body & Soul about an underactive thyroid : Click here