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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #91: (BONUS) I'm 30! The best 12 lessons from biz, health & dating that I've learnt in my 20s

#91: (BONUS) I'm 30! The best 12 lessons from biz, health & dating that I've learnt in my 20s

Oct 7, 2022

Soooo, today I have just turned the big 30 😱

Whilst it definitely feels a bit funny to be out of my 20s, I learnt a heck of a lot in that decade and I would love to share my best lessons with you as a bonus episode on Body Bites with Bec and on the blog.

I had a really good think about the things that I've learnt and how they could then help you too.

I've broken it up into my top 4 tips for:

  • Dating

  • Biz

  • Health

 

Links:

Download my free , 15 minute meal eBook: Click here

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Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec