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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Sep 20, 2022

It's a bit of a different episode today!

Over on instagram last week, I shared something personal and vulnerable about how I was feeling. A few new feelings and thoughts have popped up as I approach 30.

And, I was blown away by the response.

My messages absolutely flooded with women saying that they agreed and felt the same, sharing personal thoughts and stories.

This made me realise how important this topic is to speak about. 

I delve into:

  • How I've felt since I've returned from Italy (a sense of loneliness and questioning about where I'm living)
  • How society puts a certain pressure on women in their early 30s and what I think about it / what we should do about it
  • Friends being at different life stages to you
  • Celebrating women's wins and milestones
  • The importance of speaking up and being vulnerable in order to heal what you're feeling


I hope this resonates with and helps some of you!



Start your gut healing (and weight loss) journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram for daily inspiration @health_with_bec