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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Sep 27, 2022

I've always had acne prone skin, where I would have at least 1-2 active cycts ongoing that I could never seem to get under control.

But then, at the end of 2020, I broke out in FAR worse acne and it was a huge shock to me.

Now, for the last year, I have had the best skin that I have ever had in my life - only breaking out once a month a tiny bit which is usually hormone related at that time of the month. 

There is so much to share with you in regards to how I have healed my skin, and in todays episode I am interviewing the founder of Love Beauty Skin Clinic, Rachel Diaz because she has been a huge part of my skin healing journey.

We chat about:

  • The most common mistakes women are making when they visit skin clinics to heal their concerns (acne, anti-aging, pigmentation and more)
  • The importance of the skin barrier and WHY it's so vital to protect and nourish it
  • How Rachel's treatments are different to many of the traditional ones out there and how this is beneficial to the skin
  • My personal skin journey and the mistakes that I was making


And more.

It's honestly such an important listen for anyone who is suffering with unexplained skin concerns. I wish I knew about a lot of this earlier!!


Links mentioned:

To hear more about my skin journey and the naturopath's side of things: Click here to listen to episode 18

Love Beauty website: Click here

Love Beauty instagram: Click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

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Follow me on instagram for daily inspiration @health_with_bec