Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Aug 24, 2022

We’re all told that self care is important.

And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line between pushing yourself or resting on those ‘bleh’ kind of days?

If we all stepped back to rest whenever life got tough or whenever we just ‘didn’t feel like it’, none of us would reach our goals because it’s HARD to feel motivated, energised and inspired every single day!

So, how do you do it?

How do you find that balance and know when it’s ok to rest?

In this episode, I talk about my story to finding more balance in life and some tips to help you find yours too - because it isn’t easy!

So many of us are stuck in the ‘hustle non stop’ mindset like I was a few years ago and it’s not an easy task to get out of that.

Hope you enjoy!

 

Links:

Join the waitlist for my 5 Day Detox: Click here

Start your weight loss and gut healing journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here 

Follow me on instagram for daily inspiration @health_with_bec