Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Aug 16, 2022

Amy reached her goal weight for her 40th birthday and has kept it off ever since - keeping up with her new-found lifestyle for 6 months. 

She said her biggest motivator to continue and never stop was her 9 year old daughter - who said she could notice the change in happiness from her Mum when she ate like this.

"Thank you for helping me reach my goal weight in time for my 40th birthday in May, I feel the best I have in many, many years, both mentally and physically. I never realised how much sugar and processed foods was affecting me mentally! "

 

In this episode, Amy shares her journey to inspire you and show you what's possible too. She is the perfect example of an extremely busy woman who CAN still fit in the time to prep & eat healthy food so that she can feel the way she deserves.

 

 

Links:

Join the waitlist for my 5 Day Detox: Click here

Start your gut healing (and weight loss) journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here 

Follow me on instagram for daily inspiration @health_with_bec