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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Aug 9, 2022

Today, a very important conversation was sparked by a troll who shared my instagram profile, downing me to their +100 k followers.

I’m grateful that it happened actually because it inspired me to create this conversation today surrounding WHO to trust on instagram and how to know who to trust in this saturated world of health / diet / fitness.

I discuss:

  • Why so many diets are actually healthy (vegan, my approach, vegetarian etc) - it’s never just one - and what they should all have in common to be considered healthy

  • Why it’s important to have an open mind about ALL health professionals views because, they all might be true

  • Why I don’t teach the Australian Guide to Healthy Eating

  • How you can NEVER really study or make claims about all specific foods in isolation

  • How to know who to trust / what to look for among the millions of health accounts that exist

  • How to clear your own confusion on instagram and just go with what works for you.

     

 

 

 

 

Start your gut healing (and weight loss) journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here 

Follow me on instagram for daily inspiration @health_with_bec