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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #75: 4 Key Actions That Stopped My Restrict/Overeat Cycle (Especially on Holidays) & Gave me Food Freedom

#75: 4 Key Actions That Stopped My Restrict/Overeat Cycle (Especially on Holidays) & Gave me Food Freedom

Jun 7, 2022

I used to be a typical yo-yo dieter in my early 20s- and it wasn’t a fun cycle.

 

I would restrict myself and feel starving through the week, only to overeat on the weekends and holidays and then go back to square one of restricting straight after (after a few days of intense guilt).

 

Does this sound familiar?

 

Thank gosh I managed to break and change this cycle and now, I eat with far more balance, never feel restricted, mainain a healthy weight easier and feel far happier.

 

It’s a new sense of freedom that we all deserve to feel.

 

In this episode I want to share with you how I did it so that you too can stop the yo-yo dieting and find this sense of freedom yourself.

 

In this episode, I discuss:

  • How my eating habits used to look in my early 20s and how I would restrict myself, feel starving and always be hangry - to then overeat too much on the weekends and on holidays

  • How and why I overcame this pattern and can now eat with far more balance (I share 4 of the pivotal things that I’ve done, and still do to this day, that will help you too.

 

 

Start your weight loss journey now with my 3 Week Body Reset and get my Eat Cake Lose Weight eBook for free before Wed June 15!

Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe and get my Eat Cake Lose Weight eBook for free before Wed June 15!

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