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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #73: The One Vital, Weekly Thing to Do When It Comes to Losing Weight (That Most People Forget)

#73: The One Vital, Weekly Thing to Do When It Comes to Losing Weight (That Most People Forget)

May 24, 2022

For long term weight loss & maintainance progress (ie to STOP the yo-yo dieting) there is somehthing that we shoud all do weekly or fortnightly at a minimum.

I certainly did it when I was finding my balance - and still do it to this day!

Find out what it is in this episode and start doing it now too!

 

 

Links mentioned:

The food sensitivity test I recommend : Click here (if you’re in the Tribe, email me with your choice of test and I can get you a discount)

Start your weight loss journey now with my 3 Week Body Reset

Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes: Click here 

Follow me on instagram! Click here