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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Feb 2, 2021

Is keto the same as low carb?

Don’t you need carbs to fuel your brain?

Is keto dangerous in the long term?

Won't you be starving if you don't have carbs with your meals?

All is revealed here...

In this episode on Body Bites With Bec, I chat about:

  • What symptoms you may have that would suggest that a low carb diet could be beneficial for you
  • The multiple myths that exist out there surrounding keto and low carb diets
  • What ketosis ACTUALLY is
  • How often I recommend going into ketosis and how to prep your body for it
  • What a low carb diet actually means? How many grams of carbs / day?
  • The difference between low carb diets and keto diets
  • Who a low carb diet would NOT be for

And more!

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