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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

  1. All Episodes
  2. #66: Do You Really Need Protein Powder?

#66: Do You Really Need Protein Powder?

Mar 22, 2022

In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65.

And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands.

 

Links mentioned:

Shop my favourite Morlife Plantiful Vanilla or Chocolate Protein here (enter code healthwithbec for 15% off)

Read the entire blog post for this episode here

Explore my eBooks and programs here

Download my 50 free weight loss tips guide here

Join the waitlist for my new Eat Cake Lose Weight eBook here

Follow me on instagram! @health_with_bec

Visit my website for free recipes and blogs www.healthwithbec.com