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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #62: Can't "Find the Time"?

#62: Can't "Find the Time"?

Feb 22, 2022

Do you wake up with healthy intentions but feel like the stress of the day takes over and you just CAN'T seem to fit in that healthy change?

Maybe you’re saying “I’ll do that when I get time”…

Well, this quick episode is for you!

In it, I share some mindset tips and tricks to help you rewire your brains stories and excuses surrounding time so that you truly CAN make the time.

 

Links mentioned:

Join the waitlist for my new Eat Cake Lose Weight eBook here

Download my 50 free weight loss tips guide here

Explore my free recipes on my website: Click here

Follow me on instagram @health_with_bec

Start your journey now with my 3 Week Body Reset: click here

Continue your weight loss journey with the Health with Bec Tribe: Click here