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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jan 18, 2022

Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas.


But here’s the thing,


You really don’t have to pay for expensive juice cleanses to detox your body of toxins, I definitely don’t believe in them and unfortunately, the effects of them are extremely temporary.


Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss.


Your body is smart enough to eliminate toxins on its own, using certain detoxing organic - the liver, kidneys, digestive system, skin, and lungs.


So, optimising your bodies OWN natural detoxification systems should be everyones aim if you truly want to detox efficiently.


I will discuss 6 of the top, proven ways to make this happen!


Links mentioned:

Read the entire blog post for this episode here

Follow me on instagram here

Grab my 5 Day Detox meal plan before it disappears on Jan 31 here!