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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Dec 14, 2021

Let's be real....

There's a lot more alcohol going around at this time of the year!

So, unlike episode 13 where I talk about how you can incorporate alcohol into a weight loss plan, when we are thinking about every-day-life, in THIS episode, I am specifically talking about how to manage your consumption over the holidays (as I'm assuming you'll be drinking on more than 1 or 2 nights a week) and it's a bit different to my advice for drinking in every-day-life...

I speak about:

1. Tactics and tools you can use on the day of drinking to make room for the calories that will later come from your drinks

2. The best drink choices to choose to ensure you're not drinking your entire days worth of calories in one night!




My 50 Weight Loss Tips (outside the box): Download here

Follow me on instagram! @health_with_bec 

Learn about and grab my 5 Day Detox here