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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Dec 12, 2021

I know, it’s getting busy and you probably don’t want to think of your goals for 2022 yet - so don’t worry! That’s not what we are doing!

But, I'm sure that you WILL have goals for next year and want to see growth…

That you WILL want to make some positive changes…

But guess what?

Growth comes with change. And, change comes with UNDERSTANDING WHAT IT IS that needs to be changed.

Unless you take a minute to reflect on a few things NOW, the rush may likely happen as the new year starts and you won’t know what to change in order to grow.

In this episode, I guide you through a super quick activity and pep talk to help you recognise what held you back this year. That’s it! No planning, no goal setting, just 1 task to do that you will thank yourself for doing when the new year comes!


Links discussed:

My 50 Weight Loss Tips (outside the box): Download here

Follow me on instagram! @health_with_bec 

Learn about and grab my 5 Day Detox here