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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

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  2. #51: How To Build A Healthy Platter This Festive Season!

#51: How To Build A Healthy Platter This Festive Season!

Nov 30, 2021

The social times are stepping up! And, lots of you are asking me for healthy snack ideas and how to build a platter that's gluten free, low carb and healthy so that you can stay on track with your efforts and don't blow the calorie bank in one sitting!

In this episode, I explain all, and also give you my EXACT favourite go-to brands to use for crackers, dips and more!

 

Links mentioned:

For the full blog, which includes the links to all of the products and foods I buy: Click here

To read my blog all on how to choose and make healthy crackers: Click here

Follow me on instagram for lots of free inspo and advice: Click here

Visit my website to learn all about me, my programs and see free recipes: Click here

Download my FREE checklist - Top 50 Weight Loss Tips: Click here