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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Nov 23, 2021

As the festive season approaches, so do lot's of events!

So, how to you navigate the endless amounts of food on offering and not go OTT?

Whilst it's totally OK to overindulge a little, guilt free, once or twice a week, if you've got more than a few events on, you WILL need to be conscious if your goal is to lose or maintain weight this Summer.

This episode was inspired by YOU on instagram, when I asked you  what your biggest struggles were at the festive time. So, I hope you love it!


Links mentioned:

Black Friday sale on for the 3 Week Body Reset (15% off) from Thursday 25th - Mon 29th November

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