Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Nov 16, 2021

“To be completely honest I was skeptical when I started, but was so tired of trying to do ‘all the things’ and getting nowhere, so I thought, why not?! I’m a huge foodie too, so I was worried that it would be boring and I’d be starving all the time…


When the scales were 3 kg down after a week I was sold!! I never felt deprived or hungry which was a game changer for me. After the 3 weeks, I was down 4.5 kg, my energy was back and I was loving it!


I signed up for the Tribe at the end of week two because I just LOVED the food so much and am having such great results! The meals are easy to make and delicious which was a relief as someone who is time poor as a business owner!


After 12 weeks, for my wedding day, I lost 8 kgs and I felt incredible. At my honeymoon, I couldn’t wait to get home and start eating this way again. I’m still eating the same way now, and probably will forever because I’m addicted to the food, but mostly, I’m addicted to how much energy I have!!! Highly recommend!!!”


In this episode, I chat with Steph about:

  • How she did it
  • The mindset she adopted to stay on track
  • How it was different to what she had tried in the past
  • The biggest lessons she has learnt
  • The food swaps and hacks she now swears by


And so much more...


If you're also a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly IS possible and effortless, this is for you.



Ready to begin your journey with my 3 Week Body Reset? Click here to learn more

Want to CONTINUE your journey (after the 3 Week Body Reset) in the Health with Bec Tribe? Click here

Download my FREE checklist - my Top 50 Weight Loss Tips: Click here

Follow me on instagram for more free inspiration and education: Click here

Visit my website for more resources, free recipes and blogs: Click here