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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Nov 2, 2021

So, you’ve counted calories to a tee, tried every diet under the sun and exercise daily, yet you put on weight even by just looking at food?

There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat.

It’s not an easy as calories in / calories out for most of us who 'try it all' unfortunately!

Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight.


Links mentioned:

Read the full blog post for this podcast here

See my list of highly recommended integrative doctors here

Learn more about the link between food sensitivities and weight here AND listen to episode 26 

Learn more about optimising your gut health and my best tips with this blog here

Download my FREE 50 weight loss tips PDF checklist here

Read all about my programs to help you slim down without the hunger here

Follow on on instagram here!