Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Oct 13, 2021

Do you get to 3 pm and crave sweets to get you through the arvo?

Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time?

Do you WISH you could stop this so that you could actually stop caving all the time and see some progress?

You can! But there's something that needs to happen first....

What's most likely holding you back here is an addiction to sugar. 

Those pesky sugar cravings make it so incredibly hard to stick with a weight loss plan when they’re around!

So, how can you manage them? Or, how can you totally eradicate them?

Here are my 12 best tips to cut your sugar cravings so that you can finally stay consistent with your efforts and see the results you deserve!


Links mentioned:

Join my 3 Week Body Reset program so that I can hold your hand through the entire process of cutting sugar from your life

Follow me on instagram: @health_with_bec

Visit my website for lots of free recipes and to learn more about my approach!