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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Oct 5, 2021

Do you know what the BIGGEST secret to weight loss and maintenance is?

To changing your habits?

To being able to stick with a plan?

To STOP snacking and overeating so much?


NEVER feeling like you’re “missing out”. And quitting the "I can't eat that" mindset.


As soon as you “can’t have” something, it makes you want it more, leading to rebellious eating behaviours such as binging and overeating on the wrong foods.

On the podcast, I will explain the WHY behind this and help you change your mindset so that you can head into your days with an abundant mindset, instead of a restricted one - one in which is DEFINITELY needed to set you up for weight loss success!


Links mentioned:

Join my 5 Day Detox before it disappears on Friday here !

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Explore my website here