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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Sep 14, 2021

In episode 41, I cleared lots of confusion about gluten including:

  • What it is
  • What it’s in
  • Who could benefit from going gluten free
  • Is it really healthier to go gluten free?
  • The biggest mistakes people make when going gluten free
  • My favourite gluten free alternatives

Now, in this episode, I’m answering more of YOUR questions to clear even more confusion!

  1. Here are the questions that I answer:
  2. How to be sure if you’re intolerant?
  3. Is buckwheat flour a good alternative?
  4. Why do dieticians recommend eating gluten?
  5. Is it inflammatory for everyone or just those with a sensitivity?
  6. How does gluten affect someone with an under-active thyroid?
  7. Even if you have an intolerance to gluten, why does it impact the thyroid?
  8. Is gluten bad for psoriasis and arthritis?
  9. What are your thoughts on oat milk?
  10. Avoiding gluten despite not being intolerant, is this ok?
  11. Do you need to 100% avoid gluten? Or is ok to have a little bit?


Links mentioned:

Follow me on instagram @health_with_bec

Explore my website for lots of gluten free recipes and to join my programs or purchase eBooks

See my directory of recommended professionals to help you get tested and explore if going gluten free could benefit you here