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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Sep 7, 2021

Should you go gluten free?

In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet.

But, what if you don't have IBS symptoms? Should you still go gluten free?

Is it healthier?

And, if you do want to go gluten free, what are the best alternatives to eat?

In this podcast, I explain all!

And, I uncover some of the biggest mistakes women make when choosing gluten free products and what to look out for!


Links mentioned:

Download my FREE 50 Weight Loss Tips Checklist here

Here's the bread I buy!

Here are the crackers I buy!

Here's the bean pasta and konjac noodles I buy!

Visit my website for lots of gluten free recipes and to learn about my programs!

Follow me on instagram! @health_with_bec