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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Aug 31, 2021

Do you have ongoing bloating, constipation, diarrhoea, wind or all 4?

Have you been to see doctors, dieticians or gastroenterologists and feel like you're still getting no where?

Perhaps they've been told you that you have IBS and that you should follow a low FODMAP diet to fix your concerns.

But, has that not worked? Or, have you attempted to do it but received NO direction as to HOW?!

I get it, because I was there too, and 8/10 of my clients have been in this position too and feel disheartened, confused and stuck.

But, I healed myself and now help women in this exact same position. I've got you!

I offer a DIFFERENT approach and outlook, one that heals about 8/10 of the women who use it and in this episode, I will explain what that is so that you can try it yourself and hopefully find the relief you've been searching for for years!