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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Aug 24, 2021

If you're like so many women I've worked with, you might be telling yourself that you're too busy to eat well or fit in exercise - and it's holding you back from committing to a healthy weight loss plan.


I'm coming to you with a case study about a busy mum AND business owner who lost 6.5 kgs (and never felt hungry).

If she can do it, so can you.

It’s time to bust that excuse and show you how it IS POSSIBLE to regain your confidence, reach your balanced weight and enjoy your food & life in the process.

Mia has so much to share with you all about how she did it.


Links mentioned:

Ready to start your journey to weight loss without the boredom or hunger too? Click here to join the 3 Week Body Reset!

Done the reset and want to continue with your journey? Join the Health with Bec Tribe!

Follow me on instagram: @health_with_bec