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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jun 22, 2021

Lemme thought she was eating healthy and exercising a heck of a lot, but wasn’t seeing the results she hoped for or felt that she deserved from her efforts. She used to do F45 challenges and lose 5 kilos, but always gain it back and never seemed to see any long term progress.

In the thick of Melbourne lockdown in July of 2020, and after an operation that had her inactive for over a month, Lemme decided to take charge of her nutrition with the 3 Week Body Reset.

And boy was she surprised at what started to happen...

In just a few weeks she could feel her clothes getting looser, despite the fact she wasn’t exercising and started to learn that it was all about the food she was eating.

And, even better? She wasn’t hungry and didn’t feel deprived.

In this podcast, Lemme shares her best tips that helped her stay motivated to lose weight and keep it off until now.

It’s one you won’t want to miss!


Links mentioned:

Start your journey with my 3 Week Body Reset here

Done the Reset and ready to continue on with your journey in the Health with Bec Tribe? Click here

Purchase my Winter Warmers eBook: Click here