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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jun 15, 2021

Do you get to 3 pm and feel that crash come on?

Do you find yourself dragging yourself through the day and just WISHING you had a clearer head and more energy to get through your daily tasks? Or to stay motivated to stick to your healthy intentions?

Well, you're not alone.

Low energy affects so many women - but it doesn't have to!

Too many people are unaware of the simple, lifestyle choices they're making that are zapping their energy and are operating at only a fraction of their potential... 

In this episode, I am sharing 4 easy ways that you can alter your life for increased energy, so that you can far more easily stick to (and reach) your goals with success!


Links mentioned:

The supplement I am taking to boost omega 3s: click here

Explore my website for free recipes and learn about my paid eBooks and programs here

Follow me on instagram! @health_with_bec