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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Jun 10, 2021

Even though this one isn't about weight loss or health, I had to chat about this topic.

Have you ever been triggered or jealous of a friend or colleague?

Or, have you been on the other side of it and felt judged and alone when you have had success in some area of your life?

Maybe you've had to play down your successes, or hide them from your loved ones...

I certainly have, and I feel that this topic needs to be spoken about.

In this episode, I just have a friendly rant and share my personal thoughts surrounding this topic because, I believe that women should be supporting women, day in and day out.

I know that when I see another woman succeed, I think to myself "If she can do it, so can I".

Let's quit the judging, comparing and bitching and create a world of support among women!