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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

May 11, 2021

"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting calories - and in this episode, I'm going to explain why.

I chat about:

  • What calories actually are
  • What a calorie deficit actually means
  • Why counting calories alone and not thinking about WHERE the calories are coming from can sabotage your weight loss success
  • How hunger, cravings and willpower to follow through with your diet can drastically change if you understand the simple concept of blood sugars and insulin
  • How insulin affects your ability to burn fat
  • Which foods to opt for to keep insulin low

And so much more.


Links mentioned:

Learn about my eBooks and programs here

Explore my website here

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