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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Apr 13, 2021

Get those 3 pm or after dinner munchies where you just CAN'T stop yourself from eating everything in site? It's actually not your fault.

And, it's not about your motivation or willpower.

Here's why, and some easy solutions to fix it.


Links mentioned: 

Learn about my eBooks and programs here

Read about how to find the right protein powder here

Buy my favourite protein powder, Morlife, (and get 15% off by entering healthwithbec) here

Follow me on instagram for more motivation and actionable tips: @health_with_bec