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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Mar 16, 2021

Sarah Davidson (formerly known as Holloway) and Spoonful of Sarah on instagram, has been one of my biggest inspirations in the last 5 years as I have grown my business.

Sarah believes that so many of us live without questioning whether we could live better, but life is too short not to enjoy to the fullest. I totally agree with this.

Her raw, real and encouraging persona has captivated me, along with her EXTREMELY impressive business journey and accomplishments.

I wanted to get Sarah onto the show to chat about her journey, and the secrets behind her success in achieving her goals.

It was no surprise that HEALTH was a huge factor here, and we explore this in depth together in a fun, inspiring and captivating chit chat to uncover why health is so vital if you want to achieve any goal in life.

How does this relate to weight loss? Losing weight is a goal. Improving your health is a goal. And this chat will help you understand how possible it truly is for you because weight loss is just like any other goal in life, including business!

We also discuss:

  • The challenges (mental and physical) that Sarah has faced and learnt to overcome
  • The benefits of matcha tea
  • How important health is to Sarah to keep her focussed and motivated
  • Why she always has a non-negotiable “sloth Sunday” every weekend just like me
  • The dangers of having no boundaries
  • Body image and positivity

And so much more!


Where you can find Sarah:

Instagram: @spoonful_of_sarah


Podcast: Seize the Yay!


Be sure to be following me on instagram here and let me know what you thought of the episode!