Preview Mode Links will not work in preview mode

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Mar 2, 2021

So, you think you have to give up alcohol completely to lose weight, right?!

This is another big misconception that I see all the time, and I am here to change that for you!

When you have this mindset, that you can’t drink ANYTHING if you’re being “good”, it can create that “all or nothing” behaviour that so many women are guilty of (including me in the past!).

So, women like this will always yo-yo because they don’t want to “ruin” their attempts to eat healthy and lose weight. This definitely leads to weight fluctuations and plateaus.

I believe that we actually CAN make room for alcohol and still lose weight.

Hell yes, I’m here to tell you that you CAN still enjoy your favourite wine, whilst on your quest to reach (and maintain) your weight loss goals.


In this episode of Body Bites with Bec, I uncover:

  • What a safe amount of alcohol is to drink per week
  • How alcohol does affect your weight loss attempts and makes it harder to lose weight (and the reasons and science behind this)
  • How you can work with the above to fit the alcohol in to your life, so that it doesn’t affect your weight loss attempts drastically and still helps you see results
  • Alcohol swaps to keep calories and sugar low



Links mentioned:

Be sure to be following me on Instagram here!

Want to remove all the guesswork and learn how to eat for 80% of the week to allow room for alcohol and meals out? And, STILL lose weight?

My 3 Week Body Reset shows you exactly how!

Explore my website for more free resources, recipes and to learn about me here