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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Feb 23, 2021

Kate Robinson was a busy Mumma, with two very young kids, stuck in a cycle of eating veggie sticks and smashing herself at the gym, to then eating more on the weekends - only to repeat it over and over again and never see results.

She just couldn’t shift that post pregnancy weight and was at a loss, feeling defeated, frustrated and stick… until she stumbled across a new approach… my 3 Week Body Reset, a low carb diet that changed her life for good.

Kate went from “trying it all” and feeling stuck, to slimming down fast (and keeping it off) with a new-found confidence for her partner and family, whilst feeling zero hunger.


In this extremely inspiring and relatable episode of Body Bites with Bec, we discuss:

  • The ground-breaking and life-changing lessons and realisations she had from the 3 Week Body Reset that she now continues to preach and follow
  • How Kate incorporates her low carb way of life into her family’s life
  • Why and how she prioritises time for herself and her health
  • The simple swaps she makes to turn her meals into low carb ones
  • Why she believes weight loss and optimal health improves the health of your relationship



Ready to start your journey with the 3 Week Body Reset and feel like Kate too?

Join the 3 Week Body Reset today!


Where to find more about Kate Robinson:

Follow her on instagram here

To grab your 14 day free trial of The Love Club (before Feb 28 2021), click here