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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

Apr 27, 2021

Last year, Claire Robinson was stuck in a cycle that so many women are familiar with - the all or nothing one.

The one where you restrict your calories and push yourself at the gym for 4-6 times a week, then resort to old habits once you feel results, only to see the weight come right on back.

This kind of pattern unfortunately, is far too common - and it will keep you from seeing the results that you desire so badly (and deserve!).

But last year, in September, in the midst of the harsh lockdown in Melbourne, Australia, Claire decided to make a change.

She KNEW that she wanted to reach her weight loss goals once and for all, as she had a long term goal that was on the horizon - her wedding! 

And guess what? She did it!

Claire went from “trying it all” and feeling stuck, to feeling free, slimmer, happier and far more confident (whilst feeling zero hunger and no deprivation of life’s joys, like grabbing a burger on a Friday night).

And, in this episode, she has so much to share with you all about how she did it.


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