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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, qualified Nutritionist, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

Bec is also the founder of Health With Bec and you can find her on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at

May 11, 2021

Did you know that your mood can be affected by what you choose to put in your mouth?

From ridding anxiety, to sharpening your brain power and focus for work, it truly can.

In this episode on Body Bites with Bec, I chat with Bec Rowland about her results from the 3 Week Body Reset and continuation in the Tribe, and how she's healed lots of her anxiety and sharped her focus for her masters degree, whilst juggling being a Mum and working as a school counsellor.

It’s different, as the focus isn’t on weight loss like lots of my other case studies, which is great - because you see how there is so much MORE to following a healthy eating plan than weight loss.

When you think of all of the benefits aside from weight loss, it can make it far easier and more motivating to keep up with your healthy choices in the long term - and weight loss just becomes a positive side effect.

In this inspiring episode, we chat all about:

  • The mistakes Bec was making before she adopted my lifestyle that were worsening her anxiety and energy levels
  • How Bec models a healthy life for her kids
  • The realisations Bec has made in terms of her anxiety and focus and how certain food choices have impacted this
  • How Bec works juggles her new diet / lifestyle in with her extremely busy mum / work / study life
  • What mindset hacks Bec uses to help her make better choices
  • Some of her favourite food swaps that enable her to still enjoy her favourite “naughty” foods!


Links mentioned:

The crackers we eat: Click here

The bread we eat: Click here

Start your journey with the 3 Week Body Reset now! Click here

Done the 3 Week Body Reset? Join the Health with Bec Tribe ! Click here